A few weeks ago, Emily wrote about her tips for getting out of a funk. In it, she provided some actionable items that have helped her change her mindset and kick her motivation into gear. Admittedly, I have found myself in a funk these last few weeks and turning to Emily's advice for inspiration. However, … Continue reading Finding Yourself When You’re In A Funk
The other day I was having a conversation with a friend; we were discussing our envy of those people that never seem to be at work yet somehow still seem to have all the money to travel, have nice things, go out to eat/drink all of the time, etc. “What a luxurious life,” I said, … Continue reading The Simple Life: Discovering “Want” vs. “Need”
About five months ago I quit my full-time job. It was the fourth job that I had left within a four year period. I had battled over the decision for many months, knowing very well that I could be making a very poor decision. After all, leaving four jobs in a row after less than … Continue reading How Choosing Happiness Helped Me Redesign My Life
Last week I wrote about reading Dr. Ameet Aggarwal’s book Heal Your Body, Cure Your Mind and his suggestion to use daily exercises to relax your mind and help relieve physical and mental stress. Although these exercises can be a powerful tool for alleviating anxious thoughts and responses, we must also remember that there are still physical … Continue reading Back to Basics: The 3 Week Hypoallergenic Diet
Changing how we think can change how we feel. That powerful statement has become the momentum behind my recent series of posts titled The Anxious Mind - inspired by Dr. Aaron T. Beck's Cognitive Behavioral Solution workbook. My goal was to implement Dr. Beck's strategies into my daily life in order to alleviate some of … Continue reading The Anxious Mind: Setting Positive Intentions
This past week the basement in our home began to flood. It was the exact scenario that I had been dreading since the moment we signed the commitment papers last summer. We had been told that the basement had not had a water issue since they had installed the sump pump but neither of us … Continue reading The Anxious Mind: 8 “Steps” To Transform Your Thoughts
Last week, I wrote about Dr. Aaron T. Beck's "Cognitive Behavioral Solution" and how I could have applied some of his strategies to my experience as a student pilot back in 2016. After I finished that piece, I began to think about some of the most important ways that I could apply this idea of … Continue reading 4 Ways That I Have Changed My Relationship With Money
This past week I began reading about cognitive behavioral therapy - a treatment pioneered by Dr. Aaron T Beck that teaches practical strategies for identifying triggers, challenging the thoughts and beliefs that lead to distress, and learning how to safely face the situations you fear in order to better manage and deal with your anxiety. … Continue reading The Anxious Mind: How I Overcame Fear To Become A Pilot
How many minutes a day are you spending on social media? How are those minutes making you feel? These were the types of questions that I asked myself last month when I decided to challenge myself to start being more present and mindful. The more that I focused on how I was spending my days, the … Continue reading Social Sickness: Creating Healthy Boundaries In A Connected World
I believe that no one should ever feel misunderstood or alone. I believe that together, we are stronger. I believe that when you have dreams, you should go after them. I believe that nothing is truly out of my reach. I believe that I have a story to tell. And I have a dream that … Continue reading #WhyWellness: I Have A Dream
Our Wellness Journal 