I do enjoy going to the gym, but yoga is my preferred way to work out. It's both challenging and relaxing. The following poses are ways to build strength through yoga. They can be practiced as separate exercises, or linked together to create a flow. The best thing about yoga is that you can practice … Continue reading Yoga Poses For Strength
In Alyssa's previous post Mindful March: Exploring The “Why”, she says: This week, I spent time focusing on a few main “whys” in my life. What I achieved was the ability to begin understanding and letting go of some of the factors in my life that are holding me back from truly discovering my version of … Continue reading Finding My Why
I’ve mentioned before that I will be completing a Yoga Teacher Training course in May. This has been a dream of mine for a while, but due to finances and work, it hasn’t been possible. I am very grateful that I am now getting the opportunity for something I thought was still such a distant … Continue reading My Yoga Vision Board
The following piece was shared with us by Certified Personal Trainer, Marc de Labry. Disclaimer: Marc is the husband of one of the blog authors, Emily. Follow his fitness journey on Instagram @delabryfitness Goal setting is one of the most critical aspects to either making a change or furthering development. Without goals, it’s easy to … Continue reading #WhyWellness: Setting Goals
