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Category: Fitness

My Yoga Vision Board

April 9, 2019April 9, 2019Leave a comment

I’ve mentioned before that I will be completing a Yoga Teacher Training course in May. This has been a dream of mine for a while, but due to finances and work, it hasn’t been possible. I am very grateful that I am now getting the opportunity for something I thought was still such a distant … Continue reading My Yoga Vision Board

#WhyWellness: Setting Goals

March 12, 2019March 4, 2019Leave a comment

The following piece was shared with us by Certified Personal Trainer, Marc de Labry. Disclaimer: Marc is the husband of one of the blog authors, Emily. Follow his fitness journey on Instagram @delabryfitness Goal setting is one of the most critical aspects to either making a change or furthering development. Without goals, it’s easy to … Continue reading #WhyWellness: Setting Goals

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This week is all about removing the negative in life to make more room for the positive! We're talking about #goodvibesonly! . Check out my new post about the power of setting positive intentions to learn more (link in bio) ✨ with love, Alyssa ✨#whywellness . . #meditation #manifest #mindfulness #lawsofattraction #lawofattraction #cognitivebehavioraltherapy #mentalhealthawareness #anxietyrelief #positivemindset #positivevibes #healthyandhappy #goodenergy #intentions #mantra #wellbeing #wellnesswednesday #wellness #lifestyleblogger #wellnessblogger #blog

It seems like I just got to Romania for my yoga teacher training, and now theres only a little over a week left. Makes me sad to think about leaving this magical place, but I’m excited for the journey ahead. . . . In the most recent blog post I talk about how I’m struggling with confidence about being a yoga teacher and what I’ve learned from this training to overcome that self-doubt (link in bio). ✨xo, Emily✨

Awwww look how happy we look! You would never even know that our basement is flooding... 😂😂😂 . This week I write about our homeowner challenges and how I have used #cognitivebehavioraltherapy to help me deal with the anxiety that has come along with them. . Life is far from perfect and it will always throw you curveball... Luckily there are so many ways to keep your anxiety in check, even during the difficult times ✨ Xo, Alyssa✨ . . #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #therapy #positivevibes #goodvibesonly #wellness #blogger #lifestyleblogger #wellnessblogger #wellnesswednesday #whywellness #wellbeing #healthyandhappy #positivemindset #stressrelief #tipsandtricks #anxiety

At my yoga teacher training I am surrounded by women from all over the world that have collectively done some pretty impressive traveling. This lead to a conversation about how we all stay happy and healthy while traveling and are away from home for extended periods of time. It’s incredible to be able to see new places, but important to take care of yourself. . I wrote about what we decided as the most important items for a great travel experience on the blog (link in bio). . ✨xo, Emily✨

When it comes to things that trigger my #anxiety my finances have always been high on the list . Luckily, I have spent the last few months focusing on creating a better relationship with money... and it's totally paid off (pun fully intended)! . Check out my new post to see the 4 mains ways that I have lowered my anxiety towards 💸💸💸(link in bio) . ✨Xo, Alyssa✨ . . #whywellness #financialfreedom #financialindependence #finances #money #moneytips #wellness #wellbeing #positivevibes #dailytips #mentalhealthawareness #cognitivebehavioraltherapy #moneytalks #wellnesstips #lifestyleblogger #wellnessblogger #blogger #wellnesswednesday #inspiration #moneymanagement #anxietyrelief

The past couple of days have put me far out of my comfort zone. It’s been scary and has created a lot of anxiety but I wouldn’t have it any other way. . . I write more about this and how I managed my first panic attack in years in a foreign country (link in bio). ✨xo, Emily✨