Last week I wrote about reading Dr. Ameet Aggarwal’s book Heal Your Body, Cure Your Mind and his suggestion to use daily exercises to relax your mind and help relieve physical and mental stress. Although these exercises can be a powerful tool for alleviating anxious thoughts and responses, we must also remember that there are still physical … Continue reading Back to Basics: The 3 Week Hypoallergenic Diet
Category: Health & Beauty
Goodnight Brain: 6 Tips For A Better Night Sleep
I have never been a good sleeper. For as long as I can remember I have struggled to quiet my brain at night. It is as if my mind kicks into overdrive the minute that it knows I am about to lay down in my bed. All of a sudden my thoughts run wild with … Continue reading Goodnight Brain: 6 Tips For A Better Night Sleep