Week one of my four week international trip is over and it has me reflecting on both my past and my future travels. I am also surrounded by people from all over the world who have collectively done some pretty impressive traveling. This lead to a conversation with them about how they stay happy and … Continue reading Tips For Happiness And Good Health While Traveling
I’ve mentioned before that I will be completing a Yoga Teacher Training course in May. This has been a dream of mine for a while, but due to finances and work, it hasn’t been possible. I am very grateful that I am now getting the opportunity for something I thought was still such a distant … Continue reading My Yoga Vision Board
I have never been a good sleeper. For as long as I can remember I have struggled to quiet my brain at night. It is as if my mind kicks into overdrive the minute that it knows I am about to lay down in my bed. All of a sudden my thoughts run wild with … Continue reading Goodnight Brain: 6 Tips For A Better Night Sleep
The following piece was shared with us by Certified Personal Trainer, Marc de Labry. Disclaimer: Marc is the husband of one of the blog authors, Emily. Follow his fitness journey on Instagram @delabryfitness Goal setting is one of the most critical aspects to either making a change or furthering development. Without goals, it’s easy to … Continue reading #WhyWellness: Setting Goals
Thankfully, I'm not currently fighting a cold *knocks on wood*, but Marc and I are preparing to travel next week which means I want my immune system in good shape. I find the same practices I use to prevent a cold will also help me stay healthy while traveling. I avoid over-the-counter medications the best … Continue reading Preventing & Fighting a Cold Naturally
For most of my life I never understood the importance of a good skincare routine. I was young and my biggest concern was whether I was going to wake up with a new round of pimples on my face. My mentality was if I kept my skin clean, it would be healthy. For years I … Continue reading How I Brought My Skin Back to Life
