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Overcoming anxiety by living healthier lives

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New on the blog: Yoga For Strength 💪🏼 I break down this routine to show how you can incorporate these poses into your workout routine (link in bio).

Now that it’s summer I’ve been reflecting everything I learned about myself for the brief time I lived in California. I learn something new with every new spot I move. Read More about it on the blog (link in bio). ✨xo, Emily✨

"Simply put: when understood and utilized for what it is, life is sweet" ✨ . Check out my new post The Tao of Pooh, The Tao of You (link in bio) to learn how staying true to your inner nature can relieve anxiety and lead to true happiness.✨ . Happy Friday, folks! Love, Alyssa ✨ . #whywellness #mentalhealthawareness #anxiety #anxietyrelief #mentalhealth #thetaoofpooh #tao #taoism #wisdom #enlightenment #mindfulness #happiness #blogger #lifestyleblogger #wellbeing #wellness #wellnessblogger #fridaymood #happiness #selflove #beyourself #lovelife #loveyourself #staytruetoyourself #authenticity #positivemindset #positivevibes #goodenergy #goodvibesonly #mentalhealthblogger

Making it a goal to be 100% me. Embracing both my good and bad qualities and my weirdness 🙃 Read about how I am planning to learn to live authentically in the newest post (link in bio). ✨xo, Emily✨

You don't need to have a bunch of money to create wonderful memories and experiences with the people you love. Last week, AJ and I enjoyed a weekend on this beautiful lake for the price of a tank of gas. . Today's new post is all about simplifying life in order to discover your wants v. needs. For me, it has taught me how to appreciate more time with the people that I love (link in bio). #whywellness . ✨ Xo, Alyssa✨ . . #summer #lakelife #minimalism #simplelife #mindfulness #wellness #lifestyleblogger #wellnessblogger #bewell #goodvibesonly #positivemindset #positivevibes #lovelife #appreciationpost #livehappy #liveameaningfullife #simplifyyourlife #travel #paddleboarding #squamlake #happiness

Reminding myself to not be so focused on the destination that I forget the importance of the journey. The journey is where you learn and grow, even though it may not always be pleasant. Read more in the most recent post (link in bio). ✨xo, Emily✨