The Anxious Mind: How I Overcame Fear To Become A Pilot

This past week I began reading about cognitive behavioral therapy - a treatment pioneered by Dr. Aaron T Beck that teaches practical strategies for identifying triggers, challenging the thoughts and beliefs that lead to distress, and learning how to safely face the situations you fear in order to better manage and deal with your anxiety. … Continue reading The Anxious Mind: How I Overcame Fear To Become A Pilot

Worry Time

Looking at the ocean can truly help your problems feel so small and insignificant. Sometimes little problems and worries can multiply, leading to anxiety and a lesser quality of life. Since I can't always be next to the ocean, finding other ways to overcome worries is crucial for my mental health. I wrote previously about … Continue reading Worry Time