Back to Basics: The 3 Week Hypoallergenic Diet

Last week I wrote about reading Dr. Ameet Aggarwal’s book Heal Your Body, Cure Your Mind and his suggestion to use daily exercises to relax your mind and help relieve physical and mental stress. Although these exercises can be a powerful tool for alleviating anxious thoughts and responses, we must also remember that there are still physical … Continue reading Back to Basics: The 3 Week Hypoallergenic Diet