Changing how we think can change how we feel. That powerful statement has become the momentum behind my recent series of posts titled The Anxious Mind - inspired by Dr. Aaron T. Beck's Cognitive Behavioral Solution workbook. My goal was to implement Dr. Beck's strategies into my daily life in order to alleviate some of … Continue reading The Anxious Mind: Setting Positive Intentions
Tag: Mantras
6 Mantras For Motivation
I’m a procrastinator. I always tell myself it’s because I work better under pressure, but I think it’s just me refusing to admit that I’m unmotivated sometimes. Something that has helped me get things done and be more motivated is using mantras. I wrote previously about my experience with mantras relating to anxiety in my … Continue reading 6 Mantras For Motivation