The Anxious Mind: Setting Positive Intentions

May 22, 2019May 22, 20191 Comment

Changing how we think can change how we feel. That powerful statement has become the momentum behind my recent series of posts titled The Anxious Mind - inspired by Dr. Aaron T. Beck's Cognitive Behavioral Solution workbook. My goal was to implement Dr. Beck's strategies into my daily life in order to alleviate some of … Continue reading The Anxious Mind: Setting Positive Intentions

6 Mantras For Motivation

April 2, 2019July 29, 20193 Comments

I’m a procrastinator. I always tell myself it’s because I work better under pressure, but I think it’s just me refusing to admit that I’m unmotivated sometimes. Something that has helped me get things done and be more motivated is using mantras. I wrote previously about my experience with mantras relating to anxiety in my … Continue reading 6 Mantras For Motivation

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Tag: Mantras

The Anxious Mind: Setting Positive Intentions

6 Mantras For Motivation