A few weeks ago, Emily wrote about her tips for getting out of a funk. In it, she provided some actionable items that have helped her change her mindset and kick her motivation into gear. Admittedly, I have found myself in a funk these last few weeks and turning to Emily's advice for inspiration. However, … Continue reading Finding Yourself When You’re In A Funk
Tag: mindfulness
4 Strategies For Learning How To Let Go
I am a total grudge-holder… it is one of my biggest flaws. When somebody or something upsets me, I have a hard time letting it go. Now when I say “letting it go” I mean it on a deep level. It is pretty contradictory but another one of my flaws is that I hate confrontation. … Continue reading 4 Strategies For Learning How To Let Go
The Value Of Sadness: How My Hardest Loss Became My Greatest Purpose
Last March I lost one of the most important people in my life... my Aunt Margaret. I wish it were easier for me to put into words who she was and how she impacted my life but I still can't. The best I can do is to point you towards a piece that I wrote … Continue reading The Value Of Sadness: How My Hardest Loss Became My Greatest Purpose
The Tao of Pooh, The Tao of You
This week I spent my afternoons reading The Tao of Pooh by Benjamin Hoff. For those of you who have never heard of it, it is a wonderful little book that illustrates the ideologies of Taoism by presenting them within the world of A.A. Milne's Winnie The Pooh. The book is a short, quick read, … Continue reading The Tao of Pooh, The Tao of You