The other day I was having a conversation with a friend; we were discussing our envy of those people that never seem to be at work yet somehow still seem to have all the money to travel, have nice things, go out to eat/drink all of the time, etc. “What a luxurious life,” I said, … Continue reading The Simple Life: Discovering “Want” vs. “Need”
About five months ago I quit my full-time job. It was the fourth job that I had left within a four year period. I had battled over the decision for many months, knowing very well that I could be making a very poor decision. After all, leaving four jobs in a row after less than … Continue reading How Choosing Happiness Helped Me Redesign My Life
Changing how we think can change how we feel. That powerful statement has become the momentum behind my recent series of posts titled The Anxious Mind - inspired by Dr. Aaron T. Beck's Cognitive Behavioral Solution workbook. My goal was to implement Dr. Beck's strategies into my daily life in order to alleviate some of … Continue reading The Anxious Mind: Setting Positive Intentions
Last week, I wrote about Dr. Aaron T. Beck's "Cognitive Behavioral Solution" and how I could have applied some of his strategies to my experience as a student pilot back in 2016. After I finished that piece, I began to think about some of the most important ways that I could apply this idea of … Continue reading 4 Ways That I Have Changed My Relationship With Money
The following piece was shared with us by Certified Personal Trainer, Marc de Labry. Disclaimer: Marc is the husband of one of the blog authors, Emily. Follow his fitness journey on Instagram @delabryfitness Goal setting is one of the most critical aspects to either making a change or furthering development. Without goals, it’s easy to … Continue reading #WhyWellness: Setting Goals
Our Wellness Journal 