Changing how we think can change how we feel. That powerful statement has become the momentum behind my recent series of posts titled The Anxious Mind - inspired by Dr. Aaron T. Beck's Cognitive Behavioral Solution workbook. My goal was to implement Dr. Beck's strategies into my daily life in order to alleviate some of … Continue reading The Anxious Mind: Setting Positive Intentions
Last week, I wrote about Dr. Aaron T. Beck's "Cognitive Behavioral Solution" and how I could have applied some of his strategies to my experience as a student pilot back in 2016. After I finished that piece, I began to think about some of the most important ways that I could apply this idea of … Continue reading 4 Ways That I Have Changed My Relationship With Money
The following piece was shared with us by Certified Personal Trainer, Marc de Labry. Disclaimer: Marc is the husband of one of the blog authors, Emily. Follow his fitness journey on Instagram @delabryfitness Goal setting is one of the most critical aspects to either making a change or furthering development. Without goals, it’s easy to … Continue reading #WhyWellness: Setting Goals
