I do enjoy going to the gym, but yoga is my preferred way to work out. It's both challenging and relaxing. The following poses are ways to build strength through yoga. They can be practiced as separate exercises, or linked together to create a flow. The best thing about yoga is that you can practice … Continue reading Yoga Poses For Strength
Tag: Yoga
Finding My Why
In Alyssa's previous post Mindful March: Exploring The “Why”, she says: This week, I spent time focusing on a few main “whys” in my life. What I achieved was the ability to begin understanding and letting go of some of the factors in my life that are holding me back from truly discovering my version of … Continue reading Finding My Why